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Cognitive Behavioral Therapy (CBT) is a counselling or coaching model for helping people to deal with emotional difficulties or make practical changes in their life. It has been used successfully to help people suffering from stress, anxiety, depression and other difficulties. It can also be used if you have a negative mindset to help you think differently.
It rests on the view that how we think influences how we feel and how we act.
Thus if your mind is continually filled with negative thoughts, it is likely that you will feel stressed, anxious or depressed and you may well also find it difficult to act in positive constructive ways.
CBT works by looking at the negative thought patterns you are getting into and helping you to put them in perspective or balance them in a rational, sensible way.
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